Best Foods for Keto Flu
What is the keto flu? It’s a question asked by many people who are on the journey to dieting. The key flu is actually a fancy term that just refers to an extremely painful type of flu, the kind that can really make you miserable. It’s caused by a lack of B12 and other vitamins in your body which cause your body to run out of these nutrients and have to get them from what you’re eating.
So, what are the best foods for get flu? The best foods to eat for get flu are those that contain high levels of B-12. Also look for low-glycemic carbohydrates such as vegetables, brown rice, and oats. Be sure to stay away from white flour products and anything with refined sugar. This is the biggest “toxin” you can have in your body if you do not pay attention to what you are putting into your body. I would also suggest taking multi-vitamins if you’re not already taking one.
If you’re still wondering what the flu is, here’s some more information for you. You might have caught it by now, or perhaps you haven’t yet. Before you go and start throwing your medications, remember this. The symptoms may still be mild or they may be extremely severe. They could also last for weeks, months, or longer. You have to know what to do when you experience the symptoms so you can treat them properly.
The symptoms of keto flu can be mild or they can be extremely severe. Some people end up with fever, chills, and headaches. You should know that you will feel better after eating these types of foods, but they will also make you lose weight, which isn’t a good thing. If you are losing weight because of the flu symptoms you will not be happy with that outcome. If you are losing weight due to the fact that the flu has killed your appetite, I don’t think that’s a good outcome either.
Best Foods for Keto Flu
While you might not want to eat meat anymore, there are some good proteins you can eat. Chicken is one of those great choices, as long as you avoid red meats. Pork can be eaten on its own, or it can be sprinkled on other foods such as rice, potatoes, or breads. Eggs can be eaten in moderation, and when you cook them you can use a low-fat dressing to dip them in. If you have been getting sick lately and you have any of these symptoms, you can probably get by on the keto flu diet, at least until it subsides.
One of the easiest ways to make sure you stay full for longer while still feeling great is to eat your carbohydrates before you eat your fats. You should plan on having a large salad to accompany the chicken you will be eating, as well as the vegetables and fruits that go with it. This will help you avoid the salad and vegetables feeling like a chore and keep you from feeling sick. These are probably not the best foods for keto flu symptoms, but they can be used in conjunction with your regular diet until the symptoms go away.
Another of the easiest ways to get through the keto flu is to avoid dairy products. This may seem hard, since most people love them. However, this list is meant as an absolute guideline and you should make changes based on what you have in store and what you are comfortable with. Dairy products should definitely be avoided during the entire course of the keto diet, or at least until the symptoms go away.
The best foods for get flu are there for a reason. When you know what to eat and when, you will feel better and have more energy throughout the day. You will find that you are more alert and have a positive outlook on life. This diet is great for weight loss and reaching your health goals, but avoiding dairy and other high-fat foods is a good idea for everyone.
Have the keto flu? Here are the best foods to eat!
The keto flu isn’t quite like having influenza—it doesn’t involve an infection or virus. Instead, it is the result of low electrolytes while your body adapting to ketosis.
Symptoms of the keto flu include:
• Brain fog
The best remedies for the keto flu are:
• Salty foods (add sea salt!)
• Bone broth
• Foods high in potassium
• Greens + sea salt
• Avocado + sea salt
In summary, the cause of the keto flu is a deficiency or imbalance of electrolytes, including sodium and potassium.
When you first start Healthy Keto and intermittent fasting, one to two of your meals should include a large salad or other vegetables with sea salt. This will help replenish your potassium and sodium.
Avocados with sea salt are one of my favorite things to have for low potassium and sodium.