Best Exercise for Telomere Length

Best Exercise for Telomere Length



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Long telomeres can potentially indicate longevity—find out how you can support them with exercise!

0:00 Introduction: What are telomeres?
0:33 Best exercise for telomere length
2:05 Share your success story!

In this video, we’re going to talk about the best exercise for telomere length.

The first question is, what are telomeres? A telomere is a protective coating on the end of your chromosomes to protect your genes. This is like the plastic cap on the end of your shoe strings that helps keep them from unraveling.

The longer your telomeres, the longer you can potentially live.

There are plenty of things you can do to keep your telomere length high. We’re going to talk specifically about the effects of exercise on your telomeres.

Exercise—regardless of what kind—is associated with longer telomeres. In other words, the more you exercise, the better chance you have at living a longer life.

There is a significant association between telomere length and robust to moderate exercise. This includes HIIT (high-intensity interval training) and aerobic endurance training.

The reason why these exercises help with maintaining long telomeres is that they help decrease oxidative stress and inflammation.

Research shows that those who do non-endurance aerobic exercise and resistance training exercise did not have higher telomere lengths like the other exercise groups.

However, data does show that resistance training can improve cardiovascular function and decrease your risk of a heart attack.

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.


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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helped explain the best exercise for keeping your telomere length high. I’ll see you in the next video.

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