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How to Reduce Liver Fat by 50%:
If you have a fatty liver, all of your organs could be fatty, too—find out why!
0:00 Introduction: Fatty liver is really fat in all your organs
0:34 How fat affects your organs
1:15 How to test for fatty liver disease
1:57 The best way to combat a fatty liver
2:33 Share your success story!
In this video, we’re going to talk about why fatty liver is really fat in all your organs.
There’s this idea that having a fatty liver is an isolated problem—that it’s not related to the health of your other organs. However, fat from your liver spills into other organs.
If you have a fatty liver, you also have fat in and around your other organs and tissues.
Fat can spill off into your:
• Blood vessels
The more fat you have around your organs, the less function they will have. Excess fat also causes inflammation.
As an example, when your liver is fatty, it lowers your ability to produce bile, detoxify, produce proteins, create clotting factors, and much more.
One of the best tests to predict a fatty liver is to have an ALT (liver enzymes) test. High ALT indicates a fatty liver. Another useful tool is to take a triglycerides test.
Around 20% of people who have a fatty liver end up with cirrhosis (liver scar tissue). This can put you in a position where you need a liver transplant.
The best way to combat a fatty liver is to go on a low-carb diet. Carbohydrates are the leading cause of high insulin, which causes your liver to store fat. Going low-carb for just two weeks can lower your liver fat by almost 50%.
If you’re new to Healthy Keto and intermittent fasting, check out my channel for more information on getting healthy and losing weight.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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Thanks for watching. I hope this helped explain why fatty liver is really fat in all your organs. I’ll see you in the next video.